I've made a few changes recently and one or a combination of them is wreaking havoc. I have been eating lots of things I probably shouldn't. (Including sugar and salt). I haven't been drinking enough water or taking my fish oil pills. I stopped taking my allergy meds, my diabetic meds and halved the dosage of my bp meds (at doc's direction). My legs and feet have felt like lead lately. I have had a hard time making it through workouts I have already done with ease and my joints are stiff. I need to get this figured out.
I have also had pain in the arch and top of my foot. Waiting on custom inserts to arrive at the podiatrist office. I keep pushing through. Weight has yo-yo effect lately, but I am down more this week. Down to 207.6 at home. That is my lowest to date.
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