I never realized just how much a massage could help. By Friday night, my muscles were really protesting from the boot camp the day before. I had signed up for regular sessions with John to help loosen up the muscles in my lower body. Boy am I glad I did. Usually the 2nd day after a workout is worse than the day after as far as soreness goes. I wasn't looking forward to it at all.
Saturday, I was still stiff, but the massage had gotten most of the soreness out. I still had a small area of my hamstring where I could feel pain, but it was so much better than the day before. Thank you John for becoming an integral part of my road to wellness! I don't think I could have walked let alone gone out and played an hour of tennis with my wife if I hadn't had that massage.
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