Boot Camp

     Had another boot camp last Thursday.  I was already starting to feel my muscles start to tighten up that afternoon and sent an email to Paula and my teammates to tell them how I was feeling that night.  I was so sore in my hamstrings the next day that I could barely walk.




     Here's Paula demonstrating proper gut wrenching technique, while Stephanie and I do it and Diane takes pictures! I really hate those core exercises and threw the little ball that was supporting our lower backs as soon as it was over.










     Ah, my favorite part of the boot camp workout!  The stretching!  As you can see, all of us need work stretching those hamstrings and our hip flexors.